Stretch and Exercise

Dental hygiene is more physical than you realize. Your wrists, arms, neck, and shoulders will feel the strain after a while. If you’re able to stretch between patients or while that sealant is curing, do it.

A lot of hygienists find yoga and similar core exercises to be extremely beneficial. Hygienists have some of the “worst” jobs when it comes to repetitive injuries, so mind your body from day one.

Your Posture Matters

Along the lines of strength are posture and movement (A.K.A. ergonomics). The way you sit and maneuver each day will become a habit. If it’s improper, you will eventually feel the physical toll. Issues such as carpal tunnel syndrome or damage to your rotator cuff are fairly common for hygienists.

Make sure your instrumentation patterns and sitting posture are in line with what you learned in school or you’ll find yourself retiring far earlier than you expected, and it won’t be pleasant. Make sure to invest in high quality loupes and a dental headlight system.

Every Dentist is Different

Whether you’re fresh out of school and about to start your first job, or you’ve been a hygienist for years and are changing practices, one thing you’ll need to realize is that every dentist likes things done differently.

Some may leave all periodontal case planning up to you, while others don’t. Or they might prefer screened and unofficial treatment suggestions (because you can’t diagnose, remember?) on a sticky note before they walk in to examine the patient.

Be direct in asking how they like things done to help shorten the learning curve.

Know Employment Laws

The California Dental Hygienists’ Association states that, “RDH are employees not independent Contractors.” Hygienists are generally classified as employees by the IRS, DIR and EDD because they do not meet the many qualifying tests for independent contractor status. 

So, if you’re filling in here or there or only working part-time, the office will still need to process payments accordingly.

You’re Going to Play the Part of a Therapist

People tend to “get real” after they’ve laid back in the dental chair over and over. You’ll find that a lot of hygienists get to know their patients on a very personal level. If they’re going through illness, injuries or major life changes they might even cry in your chair.

You may be the only person who listens to them that day. So just be ready to provide some emotional support when needed.

You Set the Tone for the Office

Dental hygienists are typically the staff members that dental patients spend the most time with. If they don’t like you, they won’t like the office. If you’re rough, they won’t come back.

You see the theme here. A dental hygienist can “make or break” a practice, so be sure to treat your role as such. Be attentive, respectful, kind, and always listen. When your patients feel valued, you’ll become a priceless asset to your team.